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Health and Wellness

Smart Strategies for Affordable Arthritis Care

Living with arthritis doesn't have to mean choosing between pain relief and paying your bills. While prescription medications and specialized treatments can quickly add up to hundreds of dollars monthly, there are plenty of effective, budget-friendly approaches that can significantly reduce joint pain and stiffness. The key is knowing which strategies actually work and where…

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Workplace Mental Health Programs: Stress Support Through Your Employer

Your workplace can actually become one of your strongest allies in managing stress and supporting your mental health. Many employers offer comprehensive mental health benefits that go far beyond basic insurance coverage, and discovering these resources can be genuinely life-changing. From confidential counseling sessions to stress management workshops, your workplace likely provides excellent support services…

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Copd

COPD Living Strategies: Breathing Easy Without Going Broke

Managing COPD doesn't have to drain your savings account or overwhelm your daily routine. This progressive lung disease affects nearly 16 million Americans, creating healthcare costs that average $4,322 per patient annually. The encouraging news is that substantial help exists to make living well with COPD both affordable and manageable. Understanding your options and taking…

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The Health Savings Account Wellness Hack: Pre-Tax Dollars for Prevention

Most people think of Health Savings Accounts as emergency funds waiting for unexpected medical bills to strike. But, your HSA can become much more than that idle safety net. With the right approach, it transforms into a powerful tool for investing in prevention and wellness using pre-tax dollars that work harder for your health. Understanding…

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