Your health insurance has to cover mental health treatment the same way it covers physical health problems - that's what mental health parity laws require. But many people don't realize they have these rights, or they don't know what to do when their insurance company tries to limit mental health benefits in ways they wouldn't…

If you've ever worried about a friend's depression, watched a coworker struggle with anxiety, or felt helpless when someone you care about was in crisis, you know how hard it can be to figure out what to say or do. Mental Health First Aid training teaches regular people practical skills for those exact situations -…

Mental health care is becoming more accessible through technology, and insurance coverage is finally catching up. Major insurance providers now cover digital therapy platforms, and in 2025, Medicare began covering FDA-approved mental health apps for the first time. This shift makes professional mental health support more convenient and often more affordable than traditional in-person therapy.…

Meditation isn't just for monks and wellness retreats anymore – it's becoming mainstream medicine. Mindfulness-Based Stress Reduction (MBSR), the original evidence-based meditation program, is slowly gaining recognition from insurance companies as a legitimate medical intervention. While coverage isn't universal yet, there are growing opportunities to access this powerful stress-reduction training through your health benefits. Understanding…

You might be surprised by what's happening in your public library these days. Beyond the usual books and computers, many libraries have started offering mindfulness classes, stress management workshops, and other wellness programming. It's part of how libraries are expanding their role in supporting community health, and most of these programs are completely free. What's…

Mental health support doesn't have to drain your bank account or require months of waiting lists. If you're employed, there's a good chance you already have access to free counseling sessions through your company's Employee Assistance Program (EAP) – and you might not even know it exists. These workplace-sponsored programs offer confidential mental health services,…

Sometimes life feels overwhelming, and you need someone to talk to right now. Maybe it's 2 AM and anxiety is keeping you awake. Maybe you're dealing with depression that feels too heavy to carry alone. Or perhaps you're facing a situation that has you feeling scared, stressed, or uncertain about what to do next. Here's…

If you're in immediate danger or having thoughts of hurting yourself or others, call 911 or go to your nearest emergency room right away. When you're in the middle of a mental health crisis - whether it's suicidal thoughts, a panic attack that won't stop, or feeling completely overwhelmed and unsafe - there are people…

When therapy feels financially out of reach, community mental health centers (CMHCs) can be a lifeline. These federally qualified health centers exist specifically to make mental health care accessible to everyone, regardless of ability to pay. With sliding-scale fees, comprehensive services, and commitment to serving local communities, CMHCs bridge the gap between needing help and…

The moment Lisa stepped into the hospital room, she knew something was different about this counselor. Unlike the therapists she'd met before, this woman didn't ask about medication schedules or treatment plans. Instead, she quietly pulled up a chair and asked, "How is your spirit holding up through all of this?" Lisa had been fighting…