When life throws you a curveball, you don't have to face it alone. In nearly every community across the country, free support groups are quietly meeting in church basements, community centers, hospitals, and online spaces, offering something often more powerful than individual therapy: the understanding that comes from people who've walked your exact path. Whether…

Gone are the days when therapy meant rushing across town in traffic, sitting in sterile waiting rooms, or rearranging your entire schedule around a 50-minute appointment. Telehealth mental health services have transformed how we access quality counseling, bringing licensed therapists directly to your living room – or wherever you feel most comfortable. The COVID-19 pandemic…

Your workplace can actually become one of your strongest allies in managing stress and supporting your mental health. Many employers offer comprehensive mental health benefits that go far beyond basic insurance coverage, and discovering these resources can be genuinely life-changing. From confidential counseling sessions to stress management workshops, your workplace likely provides excellent support services…

Starting Medicare at 65 doesn't mean you have to navigate mental health challenges alone. More support is available than many people realize, and understanding what's covered can make all the difference in getting the care you deserve. What Mental Health Services Medicare Covers Medicare Part B covers a comprehensive range of outpatient mental health services,…

Finding the right mental health support can feel overwhelming, especially when you're dealing with anxiety, depression, or other challenges that make leaving the house difficult. The rise of online support groups has created new opportunities to connect with people who truly understand your experience, available 24/7 from the comfort and privacy of your own home.…

When you're struggling with anxiety, depression, or another mental health condition, the isolation can feel overwhelming. You might worry that friends and family don't really understand what you're going through, or you might feel like you're burdening them with your struggles. That's where NAMI Connection support groups come in - they're spaces where you can…

Your health insurance has to cover mental health treatment the same way it covers physical health problems - that's what mental health parity laws require. But many people don't realize they have these rights, or they don't know what to do when their insurance company tries to limit mental health benefits in ways they wouldn't…

If you've ever worried about a friend's depression, watched a coworker struggle with anxiety, or felt helpless when someone you care about was in crisis, you know how hard it can be to figure out what to say or do. Mental Health First Aid training teaches regular people practical skills for those exact situations -…

Mental health care is becoming more accessible through technology, and insurance coverage is finally catching up. Major insurance providers now cover digital therapy platforms, and in 2025, Medicare began covering FDA-approved mental health apps for the first time. This shift makes professional mental health support more convenient and often more affordable than traditional in-person therapy.…

Meditation isn't just for monks and wellness retreats anymore – it's becoming mainstream medicine. Mindfulness-Based Stress Reduction (MBSR), the original evidence-based meditation program, is slowly gaining recognition from insurance companies as a legitimate medical intervention. While coverage isn't universal yet, there are growing opportunities to access this powerful stress-reduction training through your health benefits. Understanding…